Sports massage is a type of massage that can benefit anybody taking part in regular exercise or has a repetitive or strenuous job. It works by manipulating the soft tissues, by applying pressure in various different ways. Breaking down muscle knots and scar tissue correcting soft tissue problems and imbalances. It also involves techniques that release trigger points in the muscle and the muscle fascia (myofascial release). Promoting muscle and connective tissue health, muscle length and joint range of movement, it also works on improving posture.
!NOT JUST FOR GYM BUNNIES!
Reduction in pain.
REHAB - Helps to improve rehabilitation after sports and non-sports related injury.
I often use kinesiology tape (Rock Tape or KT tape) in conjunction with sports massage and find this works really well for lots of my clients.
Please contact me for more details
Chronic & acute injuries
Joint and muscle stiffness and pain
Sprains and muscle strains
Rotator Cuff issues
Achilles Tendon issues
PRE and POST surgery rehab
“Had an initial consultation with Rebecca and massage/manipulation of my right side. Seen an improvement straight away. Very thorough and professional. Seeing again to continue the work.”
“I have had 2 sessions with Rebecca now for ongoing quite deep seated back pain. I have already seen an improvement. I know it will be a slow process but what i really like is Rebecca's holistic approach. Makes me feel more confident that I can get to a point where i can live with my back long term rather than a quick fix that doesn't last. Rebecca obviously thinks about each individual person and plans accordingly. Would definitely recommend.”
“I saw Rebecca after injuring my calf muscles. Extremely welcoming and an excellent knowledge of anatomy. She put be at ease immediately and got to the problem straightaway, finding the injury and even locating a previous injury. She was able to complete a thorough sports massage and advised me about further treatment and exercises. I feel confident with her help I should get back to the gym sooner rather than later. I would highly recommend her services and feel I have found a diamond whom I trust completely.”View more on Facebook